Antiaging is to stop the normal process of cell death or senescence. There is a fact saying that if you are too skinny, you will appear older enough and if you are too heavy you will age more quickly. So, the maintenance of anti-aging strategies turns out to be very significant. The main anti-aging strategy includes eating/diet, stress reduction, regular physical and age-appropriate tests and consistent exercise and enough sleep. One ought to know that starting the anti-aging strategies at the early stage is more advantageous. The objective of anti-aging strategies is to replace the hormones that will cause aging through hormone replacement therapy. Advanced technology to defeat aging has now been introduced such as cosmetic surgery which covers up all the signs of aging.
- Track 1-1 Anti-aging supplements
- Track 2-2 Cosmetological care
- Track 3-3 Dietary changes
- Track 4-4 Moderate aerobic exercise
- Track 5-5 Stress management